There are numerous techniques of meditation..They are like small small alcohol shots.
But Dynamic is Patiala Peg…..ha ha ha …rofl…..It works wonders
Secondly I am sorry for people that made meditation a serious affair….concentration,difficult ,all……..all shit ….its just a child play,dancing,laughing.
It’s the most adventurous thing to do .So proceed with amusing ,cheerful,exciting mood
DYNAMIC MEDITATION
Dynamic meditation is the one meditation that is potent to all.It has 3 stages followed by Silence and Celebration dance.There is a specific music which helps to aid in different stages to push through and also indications like cymbals are striked to change to next stage.Each stage has different action…
Dynamic Mediattaion is based on the fact that modern man is facing too much frustration,and cause is the fast life,competition,longing for riches,and lost of love in the modern society.Hypocrisy has also become our part.We are not living naturally,not sharing anything,just suppressing inside and this is boiling inside like lava.We have to get Rid of this,no matter what we say it is not there,but it is very deep in our consciousnes ,we even hide it fromself in the deep cores of our being….People tend to say themselves constantly they are happy but are not,bcos of this garbage that we are hiding inside, this suppressions hidden should come out.This DynamicMeditation is a great experiment towards it…only to be light as flower,no burdens ,it clears your thoughts,fills u with positive energy..
But the meditator Pledge is needed here before starting..Just cross your fingers and join your hands and bow and make a pledge..that I will put my whole energy in it.No matter mind says me stop,its foolish,its tiresome…..i will keep on continuing…..its called….SANKALP…ha ha ha ha….No more gyan lets move on….Seeing is believing
First Stage
It’s called Chaotic breathing stage.It is taken from ancient Hindu sages practices more precisely from Patanjali sahaj yoga also called bhastrika pranayam..but bhastrika pranayam is in rhythm.but this kind of breathing is chaotic..Just throw air out with a fast exhale through your nose and continued with much force and speed.Just become breath yourself.but before that few things ,keep your stomach less filled with food.Dont worry I will attach Video of Demo it.The music aids u lots to carry on in this stage.the function of this stage is to
1)rise your vital energy called kundalini,u don’t think about it it happens on its own
2)fast breathing doesnt allow your mind to stray…but if breathing is rhythmic it again goes into thoughts process…so take care it is unrhytmic..or Chaotic
3) it is also acting as some desires of body to catharate.Catharate mean is to relase.Body wants to move and play ..but we never allow it …Continue till the music signals (as drumbeat to change) to proceed to second stage..
Second Stage
Its called Catharais.Catharasis of mind and body takes place.Just start with speaking gibberish…Gibberish means just a language u don’t know to speak..any language that u dnt know…Chineese,Telgu,..Thai….Ha Ha Ha….Just like child babbles.Often children used to speak these kind of languages ,so its now your turn..It helps to throw and express out all your confusion which u cant explain to anyone..u want to explain aboutt u don’t get words or simply bcos it cant be explain into words.But now u can explain it all in the gibberish language.U can also jump dance while doing all this,just act like madman..become too emotional sentimental,the work we have done in first satge helps to be sentimental in this stage.start crying ,if u don’t feel like crying,just act for few minutes…later it will start coming out from within…and then let it happen,don’t control anything.This stage is total let go…The music for this satge is also total cacophony and helps u to proceed in this stage..If u feel like laughing….laugh out openly…if no act a little and then see…..Keep in this mind acting a liitle will help to bring out what is real..so nevr hesitate.Just remove your all grudges,anger …request,begging all here.today Now u can reliev all your anger on me..Using your scale to beat me and Birju…he he…he. This stage weries out all the suppressions and hence desires of mind.So carry on until a drumbeat signals to proceed to next stage…
Third Stage
Called HOO ….Stage.Its sufi mediatation.We chant the sufi mahamantra…Hoo mantra.This 3 rd stage is getting connected and reaching for god.U have to jump upwards with your hands up and chanting hoo loud with evry jump,when your feet touch ground to jump again…HOO…is let out from Kundalini.this stage makes physically all done.And just like we are in sex we are much involved ,it’s a kind of sex with yourself…just striking the kundalini…with a HOO sound….and making her awake..its sleeping and it is source of intense cosmos energy in it.Let make it rise….by striking with HOO….sound.Kundalini meaning origion is the proverb of Hindi we use…”Saanp Kundal maar ke baith hai”,when a strong and potent is sitting dormant .Just strike it a little..so its come out from its Hibernation….carry on until a STOP …is called out
STOP
While carrying on hoo stage,STOP is called out and u have to stop instantly just like power is switched of,wherever u are..no opening of your eyes.This interval is 15 minutes completes silence ,just start watching your breath,your thoughts….we worked in last 3 stages just for this stage….Fell the bliss…just relax ..let goooooo……the bliss of this stage cannot be explained only reaching this stage is the answer of its magic….just become a non doer………..
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………even don’t try to watch your thoughts u will be automatically will be there
CELEBRATION
A very beautiful joyous music starts,and u have to dance on that music…or I will be right to say that u will automatically feel like dancing.just listen the joyous music and dance so that u become dancer itself.Be total.. BE Thankful to god,existence ..for all that is…. given,be joyous ,think positive things that happened to u and go into a complete trance while dancing and music will not let u down believe me….it is again a progressive music.
A beautiful classical piece of music it is.And listen never dance the steps.It is not to be shown to anyone.Just your dance the way u feel like….
And when the music ends
Just lie on the floor ,like your dead…….after few minutes if u feel like opening your eyes open it…..
The Meditation done in a group has manifold effects .It creates an aura of energy in the field...
Move ahead the day is waiting for u
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